Jeff Gunn v5:00/0:28r...1 row
950m
Meters
5:00.0
Time
2:37.8
Pace
52
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:28.1 |
| Overall Distance | 1,003m |
| Overall Time | 5:28.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 125 |
December 01, 2023 00:12:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | |
| r: 0:28 | 53m | |||||
| r53m |
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Workout Graph
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LOW STROKE RATE LADDER