Jeff Gunn v5:00/0:27r...1 row
951m
Meters
5:00.0
Time
2:37.7
Pace
51
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:27.6 |
| Overall Distance | 987m |
| Overall Time | 5:27.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 125 |
December 01, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | |
| r: 0:27 | 36m | |||||
| r36m |
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Workout Graph
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LOW STROKE RATE PYRAMID