Jeff Gunn v500m/1:00r...6 row
3,000m
Meters
14:10.4
Time
2:21.7
Pace
168
Calories
139
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 20:10.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 124 |
December 01, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.4 | 3,000m | 2:21.7 | 123 | 723 | 27 | 139 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | 129 | |
| r: 1:00 | 165m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | 134 | |
| r: 1:00 | 124m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | 135 | |
| r: 1:00 | 159m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | 140 | |
| r: 1:00 | 159m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | 154 | |
| r: 1:00 | 168m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 29 | 145 | |
| r: 1:00 | 199m | ||||||
| r974m |
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Workout Graph
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