Jeff Gunn 22:45 row
4,377m
Meters
22:45.8
Time
2:36.0
Pace
232
Calories
142
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 123 |
December 01, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 4,377m | 2:36.0 | 92 | 617 | 24 | 142 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 142 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 139 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 145 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 150 |
| 22:45.8 | 491m | 2:48.8 | 73 | 550 | 23 | 135 |
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Workout Graph
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