Jeff Gunn v10:00/1:02r...3 row
5,717m
Meters
30:00.0
Time
2:37.4
Pace
310
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:03.1 |
| Overall Distance | 5,864m |
| Overall Time | 36:03.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 124 |
December 03, 2023 13:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,717m | 2:37.4 | 90 | 608 | 20 | |
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 18 | |
| r: 1:02 | 93m | |||||
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 20 | |
| r: 1:02 | 27m | |||||
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 22 | |
| r: 3:58 | 28m | |||||
| r147m |
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Workout Graph
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