Jeff Gunn v50c/2:00r...5 row
2,740m
Meters
13:55.8
Time
2:32.5
Pace
150
Calories
131
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 23:55.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 121 |
December 03, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.8 | 2,740m | 2:32.5 | 99 | 639 | 25 | 131 | |
| 4:32.8 | 907m | 2:30.3 | 103 | 654 | 26 | 132 | |
| r: 2:00 | 289m | ||||||
| 3:49.3 | 738m | 2:35.3 | 93 | 621 | 24 | 139 | |
| r: 2:00 | 287m | ||||||
| 2:48.2 | 550m | 2:32.9 | 98 | 636 | 26 | 139 | |
| r: 2:00 | 292m | ||||||
| 1:58.4 | 375m | 2:37.8 | 89 | 606 | 26 | 127 | |
| r: 2:00 | 287m | ||||||
| 0:47.2 | 170m | 2:18.8 | 131 | 750 | 29 | 118 | |
| r: 2:00 | 287m | ||||||
| r1,442m |
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Workout Graph
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