Jeff Gunn v/11:36r...7 row
4,329m
Meters
21:00.0
Time
2:25.5
Pace
362
Calories
| Rest Distance | 2,632m |
|---|---|
| Rest Time | 21:20.8 |
| Overall Distance | 6,961m |
| Overall Time | 42:20.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 124 |
December 04, 2023 13:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,329m | 2:25.5 | 114 | 690 | 24 | |
| 22 | ||||||
| r: 11:36 | 1,755m | |||||
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | |
| r: 1:01 | 126m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | |
| r: 2:01 | 162m | |||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | |
| r: 1:01 | 151m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | |
| r: 2:02 | 89m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | |
| r: 1:01 | 137m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | |
| r: 2:36 | 212m | |||||
| r2,632m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BLAST OFFS