Jeff Gunn v4:00/1:31r...3 row
2,450m
Meters
12:00.0
Time
2:26.9
Pace
162
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 3:29.9 |
| Overall Distance | 2,999m |
| Overall Time | 15:29.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 125 |
December 05, 2023 12:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,450m | 2:26.9 | 110 | 679 | 23 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 23 | |
| r: 1:31 | 270m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 23 | |
| r: 1:31 | 243m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | |
| r: 0:27 | 36m | |||||
| r549m |
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Workout Graph
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MEDIUM STROKE RATE LADDER