Jeff Gunn v4:00/2:00r...5 row
4,211m
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
152
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 125 |
December 06, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 25 | 152 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 27 | 140 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | 147 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 25 | 156 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 158 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | 159 | |
| r: 2:00 | 303m | ||||||
| r1,539m |
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Workout Graph
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