Jeff Gunn v1:00/1:00r...7 row
3,535m
Meters
16:00.0
Time
2:15.7
Pace
205
Calories
144
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 124 |
December 08, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,535m | 2:15.7 | 140 | 781 | 26 | 144 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 125 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 128 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | 150 | |
| r: 1:00 | 166m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 158 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 155 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 149 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 144 | |
| r: 1:00 | 157m | ||||||
| r1,094m |
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Workout Graph
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