Jeff Gunn 20:36 row
4,031m
Meters
20:36.7
Time
2:33.3
Pace
215
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 124 |
December 10, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 4,031m | 2:33.3 | 97 | 633 | 22 | 146 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 145 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 139 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 141 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 151 |
| 20:36.7 | 127m | 2:24.4 | 116 | 699 | 21 | 154 |
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Workout Graph
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