Jeff Gunn v2:00/1:00r...8 row
3,627m
Meters
16:00.0
Time
2:12.3
Pace
215
Calories
152
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 126 |
December 14, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,627m | 2:12.3 | 151 | 819 | 25 | 152 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 143 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 141 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 151 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 158 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 154 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 156 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 152 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 161 | |
| r: 1:00 | 133m | ||||||
| r1,105m |
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Workout Graph
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