Jeff Gunn 40:06 row
7,636m
Meters
40:06.9
Time
2:37.6
Pace
403
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 126 |
December 14, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 7,636m | 2:37.6 | 89 | 607 | 22 | 124 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 126 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 136 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 128 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 128 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 131 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 127 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 101 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 134 |
| 40:06.9 | 11m | 5:13.6 | 11 | 339 | 0 | 110 |
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Workout Graph
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