Jeff Gunn 20:19 row
4,236m
Meters
20:19.9
Time
2:23.9
Pace
237
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 125 |
December 16, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 4,236m | 2:23.9 | 117 | 703 | 25 | 147 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 155 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 139 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 146 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 153 |
| 20:19.9 | 64m | 2:35.4 | 93 | 620 | 18 | 145 |
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Workout Graph
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