Jeff Gunn 30:07 row
6,355m
Meters
30:07.2
Time
2:22.1
Pace
358
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 123 |
December 17, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,355m | 2:22.1 | 122 | 719 | 26 | 148 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 143 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 150 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 147 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 145 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 146 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 157 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 154 |
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Workout Graph
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