Jeff Gunn v/10:55r...6 row
4,252m
Meters
20:00.0
Time
2:21.1
Pace
383
Calories
| Rest Distance | 2,757m |
|---|---|
| Rest Time | 25:31.0 |
| Overall Distance | 7,009m |
| Overall Time | 45:31.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 122 |
December 18, 2023 11:35:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 25 | |
| 21 | ||||||
| r: 10:55 | 1,966m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:01 | 52m | |||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | |
| r: 2:01 | 25m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | |
| r: 2:37 | 25m | |||||
| 21 | ||||||
| r: 5:54 | 665m | |||||
| r2,757m |
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Workout Graph
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COMMIT + INTERVAL ROW