Jeff Gunn v750m/2:00r...5 row
3,750m
Meters
15:56.3
Time
2:07.5
Pace
231
Calories
152
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 25:56.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 125 |
December 19, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.3 | 3,750m | 2:07.5 | 169 | 881 | 27 | 152 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 27 | 138 | |
| r: 2:00 | 281m | ||||||
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 25 | 152 | |
| r: 2:00 | 320m | ||||||
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 28 | 152 | |
| r: 2:00 | 237m | ||||||
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 28 | 156 | |
| r: 2:00 | 290m | ||||||
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 29 | 162 | |
| r: 2:00 | 302m | ||||||
| r1,430m |
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Workout Graph
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