Jeff Gunn v15:00/1:02r...2 row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
348
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:37.7 |
| Overall Distance | 6,315m |
| Overall Time | 33:37.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 126 |
December 20, 2023 12:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 23 | |
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 22 | |
| r: 1:02 | 115m | |||||
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 23 | |
| r: 2:34 | 50m | |||||
| r165m |
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Workout Graph
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MUNICH