Jeff Gunn v/11:00r...3 row
5,000m
Meters
25:29.2
Time
2:32.9
Pace
411
Calories
| Rest Distance | 2,660m |
|---|---|
| Rest Time | 19:19.1 |
| Overall Distance | 7,660m |
| Overall Time | 44:48.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 127 |
December 25, 2023 14:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.2 | 5,000m | 2:32.9 | 98 | 636 | 20 | |
| 21 | ||||||
| r: 11:00 | 2,034m | |||||
| 25:29.2 | 5,000m | 2:32.9 | 98 | 636 | 19 | |
| r: 2:36 | 23m | |||||
| 20 | ||||||
| r: 5:42 | 604m | |||||
| r2,660m |
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Workout Graph
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COMMIT + AEROBIC ROW