Jeff Gunn v1:00/1:00r...12 row
2,935m
Meters
12:00.0
Time
2:02.6
Pace
186
Calories
144
Heart Rate
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 124 |
December 27, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 28 | 144 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 129 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 144 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 139 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 138 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 142 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 142 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 149 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 143 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 146 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 154 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 153 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 154 | |
| r: 1:00 | 209m | ||||||
| r1,975m |
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Workout Graph
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