Jeff Gunn 30:17 row
6,127m
Meters
30:17.8
Time
2:28.3
Pace
334
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 122 |
December 29, 2023 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 6,127m | 2:28.3 | 107 | 668 | 24 | 142 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 134 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 156 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 134 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 141 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 139 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 147 |
| 30:17.8 | 55m | 2:41.8 | 83 | 584 | 18 | 144 |
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Workout Graph
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