Jeff Gunn v/10:57r...10 row
2,000m
Meters
7:51.1
Time
1:57.7
Pace
287
Calories
| Rest Distance | 3,143m |
|---|---|
| Rest Time | 32:20.4 |
| Overall Distance | 5,143m |
| Overall Time | 40:11.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 125 |
January 01, 2024 13:05:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 28 | |
| 21 | ||||||
| r: 10:57 | 2,169m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 33 | |
| r: 2:01 | 99m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:01 | 28m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 33 | |
| r: 2:01 | 32m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 34 | |
| r: 2:01 | 28m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:01 | 31m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | |
| r: 2:01 | 26m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 33 | |
| r: 2:01 | 27m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | |
| r: 1:31 | 54m | |||||
| 42 | ||||||
| r: 5:42 | 650m | |||||
| r3,143m |
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Workout Graph
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INTENT + INTERVAL ROW