Jeff Gunn v1:00/2:00r...5 row
3,542m
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
138
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 125 |
January 02, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 28 | 138 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 89 | |
| r: 2:00 | 360m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 150 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 142 | |
| r: 2:00 | 368m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 29 | 153 | |
| r: 2:00 | 331m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 160 | |
| r: 2:00 | 396m | ||||||
| r1,787m |
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Workout Graph
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