Jeff Gunn 30:24 row
6,223m
Meters
30:24.6
Time
2:26.6
Pace
344
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 124 |
January 02, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.6 | 6,223m | 2:26.6 | 111 | 682 | 25 | 136 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 133 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 140 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 138 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 130 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 135 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 144 |
| 30:24.6 | 77m | 2:39.7 | 86 | 595 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.