Jeff Gunn v15:00/1:02r...2 row
6,330m
Meters
30:00.0
Time
2:22.1
Pace
366
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:53.3 |
| Overall Distance | 6,463m |
| Overall Time | 33:53.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 124 |
January 03, 2024 13:36:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 24 | |
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 23 | |
| r: 1:02 | 105m | |||||
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:50 | 28m | |||||
| r133m |
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Workout Graph
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