Jeff Gunn v3:00/2:00r...5 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
214
Calories
155
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 123 |
January 06, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 27 | 155 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | 146 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 156 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 157 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | 157 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 161 | |
| r: 2:00 | 368m | ||||||
| r1,922m |
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Workout Graph
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