Jeff Gunn 40:56 row
8,353m
Meters
40:56.8
Time
2:27.0
Pace
459
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 122 |
January 07, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.8 | 8,353m | 2:27.0 | 110 | 678 | 24 | 131 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 130 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 138 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 130 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 123 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 26 | 120 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 136 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 131 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 136 |
| 40:56.8 | 199m | 2:22.7 | 120 | 714 | 21 | 139 |
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Workout Graph
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