Jeff Gunn v/10:58r...4 row
3,773m
Meters
18:00.0
Time
2:23.1
Pace
357
Calories
| Rest Distance | 2,789m |
|---|---|
| Rest Time | 23:38.0 |
| Overall Distance | 6,562m |
| Overall Time | 41:38.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 127 |
January 08, 2024 13:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,773m | 2:23.1 | 119 | 710 | 20 | |
| 21 | ||||||
| r: 10:58 | 2,132m | |||||
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 18 | |
| r: 3:02 | 81m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | |
| r: 3:01 | 95m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | |
| r: 6:35 | 481m | |||||
| r2,789m |
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Workout Graph
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INTENT + AEROBIC ROW