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Jeff Gunn v0:45/0:45r...20 row

3,631m

Meters

15:00.0

Time

2:03.9

Pace

221

Calories

147

Heart Rate

Rest Distance2,759m
Rest Time15:00.0
Overall Distance6,390m
Overall Time30:00.0
Average Watts184
Calories Per Hour932
Stroke Rate28
Stroke Count809
Drag Factor122

January 09, 2024 13:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,631m 2:03.9 184 932 28 147
0:45.0 165m 2:16.3 138 775 24 125
r: 0:45 132m
0:45.0 172m 2:10.8 156 838 27 131
r: 0:45 135m
0:45.0 176m 2:07.8 168 876 28 128
r: 0:45 133m
0:45.0 179m 2:05.6 176 906 28 133
r: 0:45 144m
0:45.0 180m 2:05.0 179 916 28 140
r: 0:45 142m
0:45.0 184m 2:02.2 191 958 29 147
r: 0:45 140m
0:45.0 183m 2:02.9 188 948 29 144
r: 0:45 128m
0:45.0 183m 2:02.9 188 948 29 146
r: 0:45 149m
0:45.0 183m 2:02.9 188 948 29 152
r: 0:45 145m
0:45.0 185m 2:01.6 195 969 31 153
r: 0:45 123m
0:45.0 183m 2:02.9 188 948 29 148
r: 0:45 147m
0:45.0 184m 2:02.2 191 958 29 153
r: 0:45 134m
0:45.0 180m 2:05.0 179 916 29 149
r: 0:45 144m
0:45.0 185m 2:01.6 195 969 29 155
r: 0:45 140m
0:45.0 184m 2:02.2 191 958 29 154
r: 0:45 133m
0:45.0 183m 2:02.9 188 948 29 155
r: 0:45 137m
0:45.0 184m 2:02.2 191 958 29 157
r: 0:45 135m
0:45.0 187m 2:00.3 201 991 29 158
r: 0:45 144m
0:45.0 185m 2:01.6 195 969 29 157
r: 0:45 138m
0:45.0 188m 1:59.6 204 1002 31 161
r: 0:45 136m
r2,759m

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Workout Graph

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