Jeff Gunn 30:10 row
6,146
Meters
30:10.4
Time
2:27.2
Pace
337
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 122 |
January 10, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 6,146 | 2:27.2 | 110 | 677 | 337 | 22 | 129 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 131 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 | 131 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 | 111 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 | 133 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 | 134 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 136 |
| 30:10.4 | 32 | 2:42.5 | 82 | 580 | 1 | 12 | 128 |
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Workout Graph
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