Jeff Gunn 21:15 row
4,219m
Meters
21:15.9
Time
2:31.2
Pace
228
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 123 |
January 12, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 4,219m | 2:31.2 | 101 | 648 | 23 | 127 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 135 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 118 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 126 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 131 |
| 21:15.9 | 260m | 2:25.9 | 113 | 687 | 24 | 127 |
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Workout Graph
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