Jeff Gunn 20:52 row
4,168m
Meters
20:52.6
Time
2:30.2
Pace
226
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 121 |
January 12, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 4,168m | 2:30.2 | 103 | 655 | 24 | 120 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 133 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 109 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 125 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 123 |
| 20:52.6 | 156m | 2:48.5 | 73 | 551 | 23 | 111 |
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Workout Graph
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