Jeff Gunn v2:00/1:00r...6 row
2,833m
Meters
12:00.0
Time
2:07.0
Pace
175
Calories
153
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 124 |
January 13, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 28 | 153 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 158 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 145 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 151 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 155 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 154 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 156 | |
| r: 1:00 | 232m | ||||||
| r1,180m |
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Workout Graph
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