Jeff Gunn 45:57 row
9,516
Meters
45:57.2
Time
2:24.8
Pace
529
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 125 |
January 14, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.2 | 9,516 | 2:24.8 | 115 | 696 | 529 | 24 | 130 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 | 125 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 132 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 | 124 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 129 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 129 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 | 133 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 | 135 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 59 | 25 | 132 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 | 132 |
| 45:57.2 | 184 | 2:35.4 | 93 | 620 | 10 | 24 | 132 |
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Workout Graph
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