Jeff Gunn 45:57 row
9,516m
Meters
45:57.2
Time
2:24.8
Pace
529
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 125 |
January 14, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.2 | 9,516m | 2:24.8 | 115 | 696 | 24 | 130 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 125 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 132 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 124 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 129 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 129 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 133 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 135 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 132 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 132 |
| 45:57.2 | 184m | 2:35.4 | 93 | 620 | 24 | 132 |
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Workout Graph
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