Jeff Gunn v/10:54r...11 row
3,600m
Meters
15:56.2
Time
2:12.8
Pace
462
Calories
| Rest Distance | 4,936m |
|---|---|
| Rest Time | 32:51.8 |
| Overall Distance | 8,536m |
| Overall Time | 48:48.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 126 |
January 15, 2024 12:40:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 3,600m | 2:12.8 | 149 | 814 | 24 | |
| 21 | ||||||
| r: 10:54 | 2,024m | |||||
| 2:46.8 | 600m | 2:19.0 | 130 | 748 | 24 | |
| r: 1:01 | 174m | |||||
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 336m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 32 | |
| r: 3:00 | 311m | |||||
| 2:44.5 | 600m | 2:17.0 | 136 | 767 | 24 | |
| r: 1:00 | 165m | |||||
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 345m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 31 | |
| r: 3:01 | 163m | |||||
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 24 | |
| r: 1:01 | 182m | |||||
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 28 | |
| r: 2:01 | 378m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 32 | |
| r: 1:14 | 167m | |||||
| 22 | ||||||
| r: 5:34 | 691m | |||||
| r4,936m |
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Workout Graph
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PURPOSE + INTERVAL ROW