Jeff Gunn v1:00/1:00r...10 row
2,463m
Meters
10:00.0
Time
2:01.8
Pace
159
Calories
153
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 125 |
January 18, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 29 | 153 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | ||
| r: 1:00 | 195m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 139 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 152 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 155 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 155 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 157 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 153 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 155 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 159 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 159 | |
| r: 1:00 | 193m | ||||||
| r1,923m |
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