Jeff Gunn 46:21 row
9,313m
Meters
46:21.8
Time
2:29.3
Pace
507
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 123 |
January 19, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.8 | 9,313m | 2:29.3 | 105 | 661 | 23 | 145 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 143 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 150 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 152 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 148 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 174 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 137 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 136 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 144 |
| 45:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 137 |
| 46:21.8 | 244m | 2:47.6 | 74 | 555 | 22 | 129 |
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Workout Graph
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