Jeff Gunn v/10:58r...3 row
4,071m
Meters
20:00.0
Time
2:27.3
Pace
361
Calories
| Rest Distance | 2,638m |
|---|---|
| Rest Time | 17:06.4 |
| Overall Distance | 6,709m |
| Overall Time | 37:06.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 128 |
January 21, 2024 12:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 20 | |
| 21 | ||||||
| r: 10:58 | 1,971m | |||||
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 20 | |
| r: 1:08 | 44m | |||||
| 25 | ||||||
| r: 4:59 | 622m | |||||
| r2,638m |
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Workout Graph
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PURPOSE + AEROBIC ROW