Jeff Gunn v1:00/1:00r...7 row
2,330m
Meters
10:00.0
Time
2:08.7
Pace
140
Calories
140
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 127 |
January 25, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 28 | 140 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 99 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 141 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 144 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 149 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 143 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 155 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 152 | |
| r: 1:00 | 204m | ||||||
| r1,436m |
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Workout Graph
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