Jeff Gunn 30:15 row
6,330
Meters
30:15.7
Time
2:23.4
Pace
354
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 126 |
February 03, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.7 | 6,330 | 2:23.4 | 119 | 708 | 354 | 24 | 134 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 | 123 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 129 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 | 132 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 | 143 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 | 140 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 | 136 |
| 30:15.7 | 52 | 2:30.9 | 102 | 650 | 2 | 19 | 138 |
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Workout Graph
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