Jeff Gunn v/10:56r...2 row
4,259m
Meters
20:00.0
Time
2:20.8
Pace
356
Calories
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 12:40.4 |
| Overall Distance | 6,373m |
| Overall Time | 32:40.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 127 |
February 06, 2024 12:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,259m | 2:20.8 | 125 | 730 | 24 | |
| 21 | ||||||
| r: 10:56 | 2,088m | |||||
| 20:00.0 | 4,259m | 2:20.8 | 125 | 730 | 24 | |
| r: 1:43 | 25m | |||||
| r2,114m |
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Workout Graph
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PRACTICE + AEROBIC ROW