Jeff Gunn v/10:58r...6 row
2,796m
Meters
13:42.0
Time
2:26.9
Pace
362
Calories
| Rest Distance | 3,913m |
|---|---|
| Rest Time | 23:56.3 |
| Overall Distance | 6,709m |
| Overall Time | 37:38.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 126 |
February 10, 2024 13:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.0 | 2,796m | 2:26.9 | 110 | 679 | 21 | |
| 21 | ||||||
| r: 10:58 | 2,020m | |||||
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 19 | |
| r: 3:01 | 579m | |||||
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 31 | |
| r: 1:31 | 266m | |||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 31 | |
| r: 1:31 | 271m | |||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 31 | |
| r: 0:31 | 84m | |||||
| 14 | ||||||
| r: 6:23 | 694m | |||||
| r3,913m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STILLNESS + INTERVAL ROW