Jeff Gunn v/10:48r...3 row
3,931m
Meters
20:00.0
Time
2:32.6
Pace
368
Calories
| Rest Distance | 2,905m |
|---|---|
| Rest Time | 17:35.3 |
| Overall Distance | 6,836m |
| Overall Time | 37:35.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 124 |
February 17, 2024 13:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,931m | 2:32.6 | 98 | 638 | 22 | |
| 21 | ||||||
| r: 10:48 | 2,006m | |||||
| 20:00.0 | 3,931m | 2:32.6 | 98 | 638 | 22 | |
| r: 0:49 | 137m | |||||
| 17 | ||||||
| r: 5:57 | 763m | |||||
| r2,905m |
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Workout Graph
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STILLNESS + AEROBIC ROW