Jeff Gunn 21:13 row
4,226m
Meters
21:13.0
Time
2:30.6
Pace
230
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 123 |
February 17, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 4,226m | 2:30.6 | 102 | 652 | 24 | 124 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 90 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 136 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 134 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 128 |
| 21:13.0 | 239m | 2:32.7 | 98 | 638 | 23 | 135 |
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Workout Graph
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