Jeff Gunn 40:55 row
8,420m
Meters
40:55.9
Time
2:25.8
Pace
466
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 124 |
February 18, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.9 | 8,420m | 2:25.8 | 113 | 688 | 25 | 140 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 137 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 142 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 138 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 135 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 145 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 141 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 144 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 145 |
| 40:55.9 | 186m | 2:30.2 | 103 | 654 | 24 | 136 |
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Workout Graph
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