Jeff Gunn v/10:45r...6 row
2,986m
Meters
14:03.7
Time
2:21.2
Pace
351
Calories
| Rest Distance | 3,483m |
|---|---|
| Rest Time | 22:38.6 |
| Overall Distance | 6,469m |
| Overall Time | 36:42.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 126 |
February 25, 2024 13:11:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 2,986m | 2:21.2 | 124 | 727 | 20 | |
| 20 | ||||||
| r: 10:45 | 2,041m | |||||
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 18 | |
| r: 3:01 | 304m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 31 | |
| r: 0:46 | 129m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | |
| r: 0:45 | 136m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 32 | |
| r: 0:46 | 110m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 32 | |
| r: 6:33 | 764m | |||||
| r3,483m |
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Workout Graph
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