Jeff Gunn 21:54 row
4,578m
Meters
21:54.3
Time
2:23.5
Pace
256
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 125 |
February 25, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 4,578m | 2:23.5 | 118 | 707 | 24 | 141 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 143 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 139 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 136 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 145 |
| 21:54.3 | 400m | 2:22.8 | 120 | 713 | 24 | 145 |
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Workout Graph
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