Jeff Gunn v/10:30r...3 row
4,279m
Meters
20:00.0
Time
2:20.2
Pace
401
Calories
| Rest Distance | 2,932m |
|---|---|
| Rest Time | 20:44.7 |
| Overall Distance | 7,211m |
| Overall Time | 40:44.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 128 |
March 03, 2024 13:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,279m | 2:20.2 | 127 | 736 | 24 | |
| 21 | ||||||
| r: 10:30 | 2,041m | |||||
| 20:00.0 | 4,279m | 2:20.2 | 127 | 736 | 25 | |
| r: 0:57 | 182m | |||||
| 14 | ||||||
| r: 9:16 | 709m | |||||
| r2,932m |
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Workout Graph
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MOVEMENT + AEROBIC ROW