Jeff Gunn v1:00/1:00r...7 row
2,319m
Meters
10:00.0
Time
2:09.3
Pace
139
Calories
156
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 127 |
March 05, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 27 | 156 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 167 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 160 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 151 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 150 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 148 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 159 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 161 | |
| r: 1:00 | 205m | ||||||
| r1,273m |
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Workout Graph
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