Jeff Gunn v/10:31r...10 row
2,875m
Meters
13:16.3
Time
2:18.4
Pace
365
Calories
| Rest Distance | 3,772m |
|---|---|
| Rest Time | 24:15.7 |
| Overall Distance | 6,647m |
| Overall Time | 37:32.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 125 |
March 17, 2024 13:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 2,875m | 2:18.4 | 132 | 753 | 19 | |
| 21 | ||||||
| r: 10:31 | 2,138m | |||||
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 19 | |
| r: 3:02 | 161m | |||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 96m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 30 | |
| r: 0:31 | 87m | |||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | |
| r: 0:30 | 83m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 30 | |
| r: 0:31 | 84m | |||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | |
| r: 0:31 | 90m | |||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 30 | |
| r: 0:31 | 82m | |||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 29 | |
| r: 0:31 | 97m | |||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 31 | |
| r: 7:04 | 854m | |||||
| r3,772m |
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Workout Graph
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